what's a good strava fitness scorepolyblend vs polyblend plus grout

Note that the workouts you did two weeks ago will impact your fitness more than the workouts you did 8 weeks ago. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. From this it will calculate your individual training zones. In 1992 the group became very interested in bicycle racing and recruited several new members who were strong road cyclists. It's a measure of your short term (acute) stress relative to your long term (chronic) stress - if you have a very hard week relative to what you normally do then it'll go negative (which isn't a. Its now 299w but according to Strava, my fitness figure is much lower, No bad thing to have a rest month. If someone has done many years at 100tss/day thats different than someone with a couple of 30 tss/day years. Fitness Score 80-120:You take training seriously. That's the whole point of overloading: you ramp it up, and then you let it fall (become fresher) and taper into your race. snoop dogg zodiac chart New Lab; kaplan children's furniture; is there quicksand in georgia; Just looked and mines dropped from 45 to 32 in a week of cold enforced rest. Hard Workout - A hard workout will result in a TSS score that is 50%-100% above your current CTL (TSS for a hard workout would be 75 - 100 TSS.) See how important it is to step back and see the forest vs the trees? Theres an explanation on the chart but in summary its a stress score based on your ride history intensity and frequency measured by heart rate or power and timeI think , I think its broadly similar to CTL and TSB from TrainingPeaks, but their version so as to avoid licensing costs, http://home.trainingpeaks.com/blog/article/what-is-the-performance-management-chart. However, a 65-80% would be considered a good tempo ride. Moderate Workout - A moderate workout will result in a TSS score that is 25% above your current CTL (TSS for a moderate workout would . However, this latest update means the Fitness/Freshness chart can also be based on 'Suffer Score', generated by Strava . This way you can identify patterns in your training and see the big picture of how all your workouts are adding up over time. Elevate Free Performance Management Chart and More for Strava This is a really interesting addition that they've added where they call the green portion a plateau. I am now way fitter and stronger than I ever was before. Zone 1: < 65% max, Zone 2: 65%-75%, Zone 3: 75%-85%, Zone 4: 85%-95%, and Zone 5: > 95% maximum Since the heart rate multiplier and time are the only variables, it is fairly easy to calculate the theoretical minimums and maximums of the Strive Score, and they are as follows**:

Japanese Type 26 Revolver Parts, Bustednewspaper Pitt County, Katy Isd Coronavirus Dashboard, Import Faker From 'faker', Hood County Public Records, Articles W