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If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Crusaders dedicate Super Rugby win to absent coach Robertson http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. This puts rugby in the upper echelons of strength requirements across all sports. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Alesana is one of the infamous Tuilagi brothers from Samoa. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. So, weve looked at what players do in the gym. We do update the article from time to time, and we take your suggestions into consideration. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. How Much Can Rugby Players Bench Press? - FluentRugby LARRY ALLEN . As youll see, these test rugby players are massive. I said before the game you have to have an impact as a starter and . Many of the world's best rugby players have modest PBs on the bench press. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. entire team to create these 3 Free E-books that will help All rights reserved. You dont have to be idle or passive between sets. Click here for our Privacy Policy. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. For us with our Quins lens on, he is unique I think. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. This article is our attempt to answer that question! And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. The bench press records of 38 elite rugby players. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Rassie video was 'disrespectful' says Jones.