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That includes soft drinks, candy and baked goods. Chan P, Xu DY, Liu JC, et al. Bactericidal activity of a fermented hot-water extract from Stevia rebaudiana Bertoni towards enterohemorrhagic Escherichia coli O157:H7 and other food-borne pathogenic bacteria. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. mood swings Read more The 5 Best (and Worst) Sweeteners You Can Eat - Cleveland Clinic Stevia is used in sugar- and calorie-reduced food and beverage products as an alternative for variants with sugar. 2005-2023 Healthline Media a Red Ventures Company. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Here are 8 ways food companies hide the sugar content of foods. When you want to add a pinch of sweet taste to your food or drinks without the pitfalls of sugar, you may find yourself turning to sugar alternatives like stevia. Stevia may also work as a better option than sugar for people wanting to maintain good oral health. Stevia: Health Benefits and Risks - WebMD Mutagenesis 1996;11:573-9. They are non-nutritive. Accessed on: May 6, 2022. If you replace added sugar with sugar substitutes, it could lower your risk of getting tooth decay and cavities. Stevia (Pure Via, Truvia) Artificial sweeteners are also called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners. All rights reserved. This article looks at its benefits, potential risks, sources, and the research behind its health, New research shows that an enzyme produced by the liver causes inflammation in the abdominal fat, raising the risk of insulin resistance and diabetes, The natural, no-calorie sweetener stevia may help people with diabetes to control their blood sugar levels. What is Stevia Made from? | Gainful Many people choose to replace sugar with stevia to reduce their calorie consumption. 2020;28(10):1290-1300. Although stevia may help control blood sugar in people with diabetes, it was also once thought that long-term or heavy stevia consumption might cause hypoglycemia or low blood sugar. Stevia: Nature's Zero-Calorie, Sustainable Sweetener. A snack labeled low sugar or no sugar may not be the most nutritious choice. muscle cramps. And while the study published in December 2015 in Physiology & Behavior also investigated whether stevia can impair gut flora in the digestive tract, more research is needed to solidify the link. In addition to some of stevia's touted benefits as a sugar substitute in helping people lose weight or improve diabetes management, it has been linked to a number of other potential health benefits, though these are still being explored further. Truvia vs. Stevia: Whats the Difference? Accessed Nov. 11, 2022. For A 150-pound person, this would amount to around 40 packets of stevia.

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