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We focus on strengthening your core while also allowing you to move more freely and easily. A great workout and stress reliever for men, women, and kids. Learn More About the YMCA of Greater Kansas City, Learn More About YMCA of Snohomish County, Everett Branch. Chris didnt know anyone in Everett when he first moved there, so he joined the Everett YMCA and started Group Exercise classes to stay active and to meet people. Schedule an appointment today at La Jolla YMCA. As well as Feeling Fit Club the Joslyn Senior Center offers Tai Chi, Yoga, Zumba, Line dancing and chair fitness. Strength Training and Exercise Fridays: 10:30am 11:30am, 570 South 65th Street Mira Mesa Ramona, CA 92065 Improve your balance, strength, flexibility and have FUN. Life Time La Jolla. Full gym and cardio; indoor running/walking track; swimming pool, spa; variety of classes offered for people with Parkinsons, Carmel Valley 619.691.5086 858.637.3000 Zumba classes are great and staff is so friendly! FREE 24 in the south country, Ch. Love the Y! Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. 795 South Boundary Street 5 0 obj The exercises reduce stress, increase energy, and increase stamina. Chicago, IL 60606. Improve your balance, strength, flexibility and have FUN. GROUP EXERCISE SCHEDULE - Apr 2022 PM BODYPUMP 12:00 PM - 12:55 PM Stef VINYASA YOGA 5:30 PM - 6:25 PM Melinda STRENGTH 5:30 PM - 6:25 PM 8355 Cliffridge Ave La Jolla, CA 92037-2107 United States Phone +1 858-453-3483 Visit Website Join Donate Find More Ys Hours of Operation Due to frequently changing guidelines related to COVID-19, hours of operation, programs, and available facilities are constantly being updated. Chula Vista, CA 91910 Make this a summer to remember. You will need to be an active member to set up your account and have a valid barcode. San Diego, CA 92126 >> 248.755.7431 Exercising in the pool has never been more fun! +1 619-298-3576. www.alpinecommunitycenter.com View our guidelines for fitness classes. Her camera. Lemon Grove La Jolla Ymca | LinkedIn Wednesdays and Saturdays: 10:00am 11:10am, Yoga Be ready to feel the burn as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. 8292 Mira Mesa Boulevard Chula Vista Womens Club Sign up for online courses With classes and instructors worldwide, anyone can Join the Party! Norman Park Senior Center offers a large number of exercise classes refer to their seniors newsletter for class times and cost. Improve your balance, strength, flexibility and have FUN. FREE No dancing or any other choreography allowed. San Diego See who's in this active older adult's inner circle. It welcomes all ages and has activities for everyone. Small apparatus like light weights, balls, and rings are used in some classes. This class combines a variety of cardio styles including step, Bosu, kickboxing, agility drills, and more. Click Here for More Information All Levels are welcome. Chicago, IL 60606. San Diego, CA 92126 Variety of classes such as Gentle Yoga, Stability Ball, Healing www.powayadultschool.com Qigong and Tai Chi taught at elementary and high school Posted: (6 days ago) La Jolla YMCA 858-453-3483 8355 Cliffridge Avenue, La Jolla, CA, 92037. Core Focus Together is 30 minutes of integrated exercises designed to strengthen your core. All Levels are welcome. Whether sitting, running, standing, or jumping, a strong core is essential. Find out how her determination led to a healthier lifestyle. Feeling Fit Club! Maintain quality and safety in all classes, including an instructor-to-participant ratio of 1:8 Identify, train, and develop leaders within the group of participants (class assistants)